Fitness

3 articles

Three Transformations, Three Mistakes: Part 3 — I Mistook Obsession for Discipline

I built the most precise fitness system I'd ever followed. It worked — until two trips exposed that I had no plan for an imperfect day.

August 1, 2026

Fitness5 min read

Three Transformations, Three Mistakes: Part 2 — I Trained for a Wedding, Not a Lifestyle

I learned nutrition properly, added strength training, and got into the best shape of my life. The problem was that I had built everything for one day — not for the life that came after.

July 26, 2026

Fitness4 min read

Three Transformations, Three Mistakes: Part 1 — I Thought Running Was Enough

The first time I tried to transform my body, I thought running was the whole answer. I lost 8kg. Then I gained every bit of it back. This is the story of mistake number one.

July 12, 2026